.png)
Workshops + Special Events
​
.png)
Grand Opening Party!
March 22ed & 23ed
Join us for a weekend of celebration, community & movement! We'll have free classes, prize raffles, open house hours, and refreshments- a perfect opportunity to explore the space, meet the faces and try something new!
Whether you're a longtime member or brand new to the GY+M community, we'd love to celebrate with you.
SCHEDULE:
Saturday, March 22nd
8-9 AM | Warm Slow Flow with Lauren
9:30-10:30 AM |Hot Power Flow with Nicole
11-12 PM | Dance Fever Vibes with Fiona
12-1 PM |Open House Celebration
1:15-2 PM |Yoga Sculpt EXPRESS with Nicole
2:15-3 PM | Heelz with Nicole
3:15-4 PM |45 & Flow with Ali
Sunday, March 23rd
8:15-9 AM |Pilates with Ash
9:30-1030 AM |Warm Slow Flow with Ash
11-12 PM |Barre Burn with Fiona
12-1 pm | Open House
1:15-2 PM| Belly Dance for Beginners with Fiona
2:15-3:30 PM| Warm Slow Flow with Lev
🧘 Classes fill up fast, reserve your spot now!
THE ROOT CAUSE
THYROID MASTERCLASS
March 22ed | Noon
Why You’re Still Struggling with Symptoms and What to Do Instead
Hosted by: Functional Health Practitioner Amyleigh Foster
Date: March 22nd
Time: 12 PM EST
Location: ZOOM
Feeling exhausted, struggling with weight, brain fog, or hair loss — even though your lab tests are normal?
Thyroid dysfunction is driven by deeper ROOT CAUSES, like mineral imbalances, gut issues, liver congestion & nervous system dysregulation.
In this masterclass, you’ll learn:
• Why thyroid meds alone can’t fix the problem
• The hidden root causes of thyroid dysfunction (no one tells you about this!)
• How to decode your lab work using functional ranges
• The step-by-step approach to finally feeling better
This FREE event is for anyone ready for answers, clarity, and a real path forward.
This event is part of our 🆓 Grand Opening Weekend!